Idiot Diet For Free
I’m kind of self-conscious when I go to the gym because I can barely lift anything at all and will look like an idiot trying to lift weights, but I have a bench with a leg curl attached to it and some free weights at home. Is that enough for a basic weight training routine? I just want to gain some healthy weight because right now, I am just 17, 5′7 and around 125 lbs. I look pretty skinny and it wouldn’t hurt to gain just like 10 lbs. no matter how long it will take. My diet isn’t very good either, because my family is Asian and we eat alot of rice and vegetables and 60% of the time vegetarian. Can I drink soy milk or eat protien bars to counter this? I don’t think I’m old enough to buy protien supplements.
There is no reason to be ashamed of what you lift. The most important thing is that you are starting and trying to improve. However yes, with some dumbells, a barbell and a bench you could get great results. And about the diet, I would recommend you to eat meat because that is the best way to get protein. Your diet should be something like 50% carbs, 30 % protein and 20% fat.
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